Start Brazilian Jiu-Jitsu
Even If You’ve Never Trained Before
Build confidence, get in great shape, and learn real self-defense in a welcoming beginner-friendly environment.
Beginner friendly
No experience needed
Supportive team environment
Beginner Adult Jiu Jitsu – Limited Spots Available
Start for Only $85/Month*
No Sign-up or Cancellation Fees
What to Expect in Your First Class
1. Warm-Up
2. Learn a Technique
3. Practice
Why Train Jiu Jitsu?
Build Confidence
Learn to stay calm and in control in any situation.
Get Fit
Strength, flexibility, and endurance with every roll.
Grow Stronger
On the mats and in life — one challenge at a time.
Friendly • Safe • Beginner Focused
No Experience? Perfect.
You don’t need to be athletic, flexible, or experienced to start Brazilian Jiu-Jitsu.
In fact, most students at Kioto BJJ Chattanooga begin with zero martial arts experience.
Our beginner program is designed to teach you everything step-by-step in a safe and supportive environment.
What You’ll Learn First
✔ How to escape bad positions
✔ How to control an opponent
✔ Simple submissions and defenses
✔ How to stay calm under pressure
Jiu-Jitsu is for Everyone
✔ Complete Beginner
✔ Busy Professionals
✔ Former Athletes
✔ Anyone Wanting Self-Defense
FAQ
What Kind of Clothes should I wear to class?
You should wear any type of athletic breathable clothing.
Do I need to bring my own GI?
If you are new to jiu-jitsu and don’t have your own Gi, we have loaner Gis available for you. After your session we collect the uniform and wash it for your next class!
Do I need to be in shape before I try a jiu-jitsu class?
Not at all. That’s what training is for.
At Kioto BJJ Chattanooga, beginners start at all fitness levels. You’ll go at your own pace and build conditioning naturally over time.
Most students say the best way to get in shape for Jiu-Jitsu… is to start Jiu-Jitsu.
Are there a lot of injuries in Jiu-Jitsu?
Injuries are rare when you train smart.
At Kioto BJJ Chattanooga, we focus on controlled training, good partners, and a safety-first environment. You’re always encouraged to go at your own pace and tap early.
New students typically skip sparring at first, so you can build confidence before adding intensity.
How we keep you safe
✔ Learn proper movement and positioning first
✔ Train with controlled, respectful partners
✔ No pressure to spar right away
✔ Tap anytime — always respected
Simple safety rules
1. Tap early, tap often
2. Don’t force positions
3. Move at a controlled pace